| Making sure your children eat properly, get | | | | Create lots of opportunities on a daily basis to be |
| enough rest and ensure they have enough energy | | | | active outside and stay away from the TV and |
| to learn and play can be challenging at the best of | | | | Computer as much as possible. Limit the television |
| times but it is important to ensure your kids | | | | and computer activities to just a small time set |
| health and wellbeing is the best it can be to cope | | | | aside in the afternoon and encourage outdoor |
| with today's busy lifestyles. It is quite challenging | | | | adventures. This is good for mum and dad too! |
| to focus on every aspect of your child's health | | | | Encourage a good bedtime routine that ensures |
| and well being on a daily basis. | | | | quality sleep and rest. Follow the same ritual |
| There are some great ways to influence your | | | | every night. For example, bath time, story time |
| child's health and well being however. | | | | and bedtime. |
| It is a great idea to offer your children lots of | | | | Encourage your children to be positive from a |
| different choices when it comes to food. Let | | | | young age and build their self esteem to form a |
| them try all different types of fruit and | | | | positive body image. When you set up lifestyle |
| vegetables, whole grains and other foods even if | | | | habits that support health and well being from an |
| they don't eat one thing completely, let them | | | | early age, you are giving your kids a great start |
| have a little try of everything to tantalise their | | | | to life! |
| tastebuds and experiment with taste. | | | | |