| Vitamins help promote a healthy lifestyle by | | | | systems and absorbing Iron, usually no |
| helping your body gain all the nutrients your body | | | | supplement is needed for Vitamin C because a |
| needs to thrive. Vitamins help increase your | | | | health diet includes plenty of Vitamin C naturally |
| body's ability to fight off disease and promote a | | | | · Vitamin D, is the vitamin that helps |
| healthy immune system, among many other | | | | absorb calcium which helps with health bones and |
| things. But is good when you're pregnant? Does | | | | muscles. The only time a supplement maybe |
| your body know how to handle vitamin intake so | | | | needed is if the baby is only being breastfed. |
| your baby is getting a good amount? | | | | · Vitamin E, is among the easiest to not |
| In short, yes your body knows exactly what it | | | | get enough as its not naturally found in other |
| needs! Pregnancy vitamins are often put together | | | | foods. However it is important to get because of |
| to be extremely efficient and healthy for you | | | | the uses in a baby's muscle and blood cells. |
| growing child and yourself. | | | | Vitamin E deficiency can lead to low birth weight |
| The Vitamin break down | | | | and high blood pressure. |
| · Vitamin A, helps promote bone growth | | | | Overall most vitamins are easy to attain and are |
| in your baby and is extremely important during | | | | supplied through a healthy diet. If you believe that |
| pregnancy. | | | | you may be lacking some in your diet, consulting |
| · Vitamin B, there is over 8 types of | | | | a health professional is your best choice. You may |
| vitamin B, all which help blood flow and immune | | | | be required to go on a specialized diet to make up |
| system. T | | | | for a deficiency. |
| · Vitamin C, typically helps with immune | | | | |